Expecting a vegetarian visitor or you're planning on a vegetarian diet? Here are the best Nigerian vegetarian recipes you can start from.
1. Beans & fried plantain. Or you can still try plantain Amala. Check recipe: HERE (opens in a new tab)
2. Vegetable soup without the meat.
3. Jollof rice served with salad & plantain.
4. Akara & Pap.
5. Cous cous salad.
6. Coconut jollof and bulgar wheat.
(coconut moi moi tips and tricks HERE)
7. Bulgar wheat & stew.
Prepare as usual, then ,add young bamboo shoots (you can find them in Asian stores), then mushrooms for protein, to replace meat, fish.
Most of the dishes mentioned can be cooked just ordinarily using only vegetable stock cubes. You can use mushrooms or/and Tofu as proteins.
PS: Watch your seasoning/spices, some of them have meat and fish content. Making a meal for a vegetarian that doesn't eat seafood at all, crayfish will be totally out of it. Watch out for boullion cubes like Knorr etc. Don't make a salad then add mayo/cream.
